Choosing Me Now

 


Choosing Me Now
 will help you understand yourself and why you do the things you do. Determining your specific need-strength profile is the first step. Every one of us has five genetically-programmed basic human needs, but the ones that are strongest in you may not be the ones that are strongest in others, including those that are close to you.

Before you can practice self-care, you need to know yourself. This is what I have termed Strategic Self-Care. Practicing Strategic Self-Care means learning what you need most and targeting that area first to get the most mileage from your efforts.

 

 

Kim has taken the principles of Choice Theory and developed a road map to self-compassion and happiness. Choosing Me Now takes the reader through a journey of self-reflection and helps them understand how the world has influenced their thinking and changed their perceptions about what they want and need to feel fulfilled. It simplifies our needs into five categories and helps us prioritize them based upon our personal values. Then it helps us develop a plan to make immediate changes. Through candid personal stories about facing her own fears and her ability to laugh at her mistakes, Kim allows you to get to know her intimately. As a huge fan of Choice Theory and Reality Therapy, I am grateful for how she has taken evidenced-based psychology and formulated a method for making life-changing choices. I will be recommending this book to my clients and probably re-reading it over and over for myself. — Lavon Head,Registered Associate Marriage and Family Therapist

For more information and to purchase go to www.choosingmenow.com